Vitamin E is a fat-dissolvable vitamin which assumes a part as a cancer prevention agent in the body.It additionally averts harm to particular fats that are basic for wellbeing.
Vitamin E lacks are uncommon, aside from in newborn children or in individuals with fat ingestion issues which are regular for the individuals who battle with provocative gut illness.
Inadequacy manifestations incorporate loss of muscle coordination, hindered vision, and discourse.
Supplementing and expending vitamin E rich sustenances can have the accompanying advantages:
- Balance cholesterol
- Repair damaged skin
- Thicken hair
- Balance hormones
- Improve vision
The RDA for vitamin E is 15 mg/day. The Daily Value is 27 mg/day.
Top 10 Vitamin E Rich Foods List
1) Almonds
1 oz: 7.3 mg (27% DV)
2) Spinach
1 bunch: 6.9 mg (26% DV)
3) Sweet Potato
1 Tbsp: 4.2 mg (15% DV)
4) Avocado
1 whole: 2.7 mg (10% DV)
5) Wheat germ
1 ounce: 4.5 mg (17% DV)
6) Sunflower seeds
2 Tbsp: 4.2 mg (15% DV)
7) Palm Oil
1 Tbsp: 2.2 mg (11% DV)
8) Butternut squash
1 cup, cubed: 2 mg (7% DV)
9) Trout
3 oz: 2 mg (7% DV)
10) Olive oil
1 Tbsp: 2 mg (7% DV)
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